Endura Energy Gel (Pack of 20)

It is best to drink water when you consume gels, to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 mL of water to achieve an isotonic solution for best absorption. Some athletes may find drinking so much water in one hit difficult. If this is the case take the gel over 10–20 minutes and have small sips with every portion, to reach around that 250-300mL total.

Endura™ Sports Energy Gels are sweetened with specialised branched chain glucose polymers and microcrystalline fructose which provide rapid gastric emptying and absorption.

Maximise glycogen levels with Endura Sports Energy GelsEndura™ Sports Energy Gels are a concentrated source of carbohydrates, providing a big boost of energy in a single compact serve. Endura™ Sports Energy Gel contains 26 g of carbohydrates to replenish your glycogen stores and give you the fuel to keep going. So when you need a blast of energy in a convenient, quick and easy form, take an Endura™ Sports Energy Gel!

Consume one 35g sachet:

Before exercise - 15 minutes prior to exercise.

During exercise - Every 30 minutes with fluid to prevent glycogen depletion and energy loss.

After exercise - Directly after exercise to aid recovery.

Not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration.

Do not use if cap and/or bottle seals are missing or broken.

Store below 30°C. Refrigerate after opening.